I would like to post some of Ken Wilber's thoughts on suffering from his book No Boundary: Eastern and Western Approaches to Personal Growth published in 1979 from pages 85-86: "The movement of descent and discovery begins at the moment you consciously become dissatisfied with life. Contrary to most professional opinion, this gnawing dissatisfaction with life is not a sign of "mental illness," nor an indication of poor social adjustment, nor a character disorder. For concealed within this basic unhappiness with life and existence is the embryo of a growing intelligence, a special intelligence usually buried under the immense weight of social shams. A person who is beginning to sense the suffering of life is, at the same time, beginning to awaken to deeper realities, truer realities. For suffering smashes to pieces the complacency of our normal fictions about reality, and forces us to become alive in a special sense-to see carefully, to feel deeply, to touch ourselves and our worlds in ways we have heretofore avoided. It has been said, and truly I think, that suffering is the first grace. In a special sense, suffering is almost a time of rejoicing: for it thanks the birth of creative insight. But only in a special sense. Some people cling to their suffering as a mother to a child, carrying it as a burden they dare not set down. They do not face suffering with awareness, but rather clutch at their suffering, secretly transfixed with the spasms of martyrdom. Sufferring should neither be denied awareness, avoided, despised, nor glorified, clung to, dramatized. The emergence of suffering is not so much good as it is a good sign, an indication that one is starting to realize that live lived outside unity consciousness is ultimately painful, distressing, and sorrowful. The life of boundaries is a life of battles-of fear, anxiety, pain, and finally death. It is only through all manner of numbing compensations, distractions, and enchantments that we agree not to question our illusory boundaries, the root cause of the endless wheel of agony. But sooner or later, if we are not rendered totally insensitive, our defensive compensations begin to fail their soothing and concealing purpose. As a consequence, we begin to suffer in one way or another, because our awareness is finally directed toward the conflict-ridden nature of our false boundaries and the fragmented life supported by them.
Suffering then, is the initial movement of the recognition of false boundaries. Correctly understood, it is therefore liberating, for it points beyond boundaries altogether. We suffer, then, not because we are sick, but because intelligent insight is emerging. The correct understanding of suffering, however, is necessary in order that the birth of insight is not aborted. We must correctly interpret suffering in order to enter into it, live it, and finally live beyond it. If we do not correctly understand suffering, we simply get stuck in the middle of it-we wallow in it, not knowing what else to do."
